Welcome to Matrescence Nutrition
Expert Care & Nutrition Guidance for Every Milestone of Motherhood
Matrescence Nutrition is a private nutrition practice focused on supporting women through every stage of life, from optimizing cycles and health, to conception, pregnancy, postpartum and beyond, nourishing yourself and baby.
What is Matrescence?
Matrescence is the profound transformation that happens as a woman transitions into motherhood. It’s physical, emotional, hormonal, and deeply personal.
At Matrescence Nutrition, we honor and support this journey with compassionate, personalized nutrition care. Whether you’re preparing for pregnancy, navigating each trimester, or healing after birth, your nutrition matters now more than ever.
Where are you on your motherhood journey?
Nutrition Support for Fertility, Pregnancy, Postpartum, and Beyond
Support is available in many forms—book a 1:1 session with Aubrey, dive into an online course, explore practical tools in the shop, find trusted guidance in our blog, connect through Instagram, or join our email newsletter for thoughtful support right in your inbox.
Not sure where to start?
Contact Aubrey for guidance on the best path for you.
Personalized Nutrition Services for Every Stage of Motherhood
Fertility & Preconception
Healthy conception starts with both partners. Optimizing your nutrition and lifestyle together can boost fertility, improve pregnancy outcomes, and benefit your baby from the very beginning. We’ll create a plan tailored to your unique needs, because your journey to parenthood is something you’re in together.
Pregnancy Nutrition
Nourish yourself and your baby through each trimester with nutrition guidance designed to support energy, prevent nutrient deficiencies, reduce the risk of pregnancy complications, and prepare you for postpartum success.
Postpartum Recovery
Replenish and rebuild with foods that support healing, energy, and breastfeeding—so you feel like the best version of the new you.
Nourished Littles
Motherhood/parenthood is hard enough; feeding your little one shouldn’t be. Feel supported as you introduce solids and navigate early eating—shifting the focus from “getting kids to eat” to nurturing curiosity, confidence, and connection around food.
About Matrescence Nutrition
Hi, I’m Aubrey – Registered Nutritionist and motherhood nutrition specialist.
I created Matrescence Nutrition to support women like you—women who are nurturing life, healing their bodies, and navigating one of the biggest identity shifts of their lives.
I’m here to help you feel grounded, nourished, and resilient through every chapter.
“To nourish the baby, nourish the mother.”
Aubrey Phelps
MS, RDN, LDN, INFCP, PPCES, CLC
Owner, Matrescence Nutrition