Fueling Fertility

When it comes to conceiving, there are plenty of things you don’t have much control over, but your diet is one element that you not only have control over, but that plays a massive role in improving (or damaging) your chances of conceiving. Remember that old adage, “you are what you eat”? Well, you are what you don’t eat, too. In other words, if you eat processed foods, foods that encourage inflammation, or foods lacking in nutrients, your body is going to have quite a tough time supplying quality eggs and sperm to try to make a baby.