Micronutrients - Beyond the Prenatal

We discussed that the idea of “eating for two” is kind of a pregnancy myth. Growing babies doesn’t take nearly as many calories as you might think, and certainly not enough to justify an extra burger, milkshake, and a side of tacos (or at least not every day...). BUT, when it comes to vitamins and minerals, the idea of “eating for two” isn’t so far-fetched. While your calorie needs really don’t change much, your micronutrient needs change drastically during pregnancy (and postpartum!). While not quite double, thinking of it that way can help you focus on getting adequate amounts to support you and your growing babe.