SLEEP. STRESS. SWEAT. FOR YOUR FERTILITY

Beyond diet, we know there are a lot of other things that can affect your fertility. Inflammation is a massive factor and is influenced by diet, stress, sleep, and more. When I work with clients, I take a holistic, functional approach to their health and their plan. This means we don’t look at anything in isolation, but as part of the entire picture. The body doesn’t work in isolation, so why should our approaches to support it? My clients know that their plan is going to include working on more than just the food they eat (or don’t eat), with a huge focus on re-establishing balance through movement, breath, and more. It’s so tempting to think there’s this one, magical change you can make that will be the ticket to success, but the reality is, your body requires so many things to functional optimally, and while it may be able to compensate for some deficits or imbalances, that’s certainly not the ideal way to try to conceive or go into a pregnancy. So, let’s explore some other contributors to imbalance and obstacles to conceiving.